Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 20, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips
Rest 2 minutes then,
AMRAP 2 minutes: push-ups
Results: 206 reps
Workout scaled
Modifications at: 26# kb
feet on the floor ring dips
scaled push-ups

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips
Rest 2 minutes then,
AMRAP 2 minutes: push-ups		 206 reps
Workout Scaled