Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 20, 2015

Performed at: Vintage CrossFit
Description: 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat
Results: 125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 125 lbs
Performed as RX