Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

April 19, 2015

Performed at: CrossFit Pintados
Workout Name: Blonde Bear
Description: 14 min AMRAP

4 hang squat cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 shoulder to overhead (same)

8 back squats (same)

10 lateral burpees over the bar

100m sprint

1 min rest Everyone one gets ONE optional pass of the minute rest. When you use your pass, youll be allowed to start the next round immediately. You can do it in the beginning, the end, or somewhere in the middle. This is all or nothing (no doing two 30s breaks).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 35kg (hang squat cleans, shoulder to overhead, back squats)

1 similar workout

Date Name WorkoutDescription Results
04/19/2015 Blonde Bear 14 min AMRAP

4 hang squat cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 shoulder to overhead (same)

8 back squats (same)

10 lateral burpees over the bar

100m sprint

1 min rest Everyone one gets ONE optional pass of the minute rest. When you use your pass, youll be allowed to start the next round immediately. You can do it in the beginning, the end, or somewhere in the middle. This is all or nothing (no doing two 30s breaks).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 3 rounds 10 reps
Workout Scaled