Dana Vokes

Hometown:
Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

April 16, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/16/2015
Description: Running or Rowing
4x400m, 1min Rest between
Followed by 800m Run or Row.

Post total time including breaks!
Results: 14m 30s
Performed as RX
Athlete's Notes: 899m run

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 04/16/2015 Running or Rowing
4x400m, 1min Rest between
Followed by 800m Run or Row.

Post total time including breaks!		 14m 30s
Performed as RX