Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2015

Performed at: Garage Gym 393
Workout Name: 4-18-15
Description: Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
Results: 8m 12s
Workout scaled
Modifications at: SUs
Warmup: Run 400m
5 Pullups
10 Situps
15 Jumping Jacks
20 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/18/2015 4-18-15 Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
 8m 12s
Workout Scaled