Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

April 17, 2015

Performed at: Crossfit Ampthill
Description: Strength

Every 2 mins for 16 mins

1 High Hang Snatch, Hang Snatch, Squat Snatch. Start light, build progressively.

WOD

In 15 minutes, complete the following:

Run 1 Mile

Then max weight Ground to Over Head.
Results: 28 reps
Performed as RX
Athlete's Notes: 60kg

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