Performed at: | Crossfit Ampthill |
Description: | Strength Every 2 mins for 16 mins 1 High Hang Snatch, Hang Snatch, Squat Snatch. Start light, build progressively. WOD In 15 minutes, complete the following: Run 1 Mile Then max weight Ground to Over Head. |
Results: | 28 reps Performed as RX |
Athlete's Notes: | 60kg |