Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: 2011 CrossFit Games Regional Workout 1
Description: For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Results: 16m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 2011 CrossFit Games Regional Workout 1 For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters		 16m 42s
Performed as RX