Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

April 16, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
35 KB goblet squats (53/35)
35 rotational box jumps (24"/18")
Rest as needed then:
60 calories for time on airdyne or rower
Results: 14m 13s
Workout scaled
Modifications at: 8 lb KB
12" box jumps

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 3 rounds for time:
35 KB goblet squats (53/35)
35 rotational box jumps (24"/18")
Rest as needed then:
60 calories for time on airdyne or rower		 14m 13s
Workout Scaled