Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 16, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")
Results: 11m 54s
Workout scaled
Modifications at: 45# thrusters
12" box jump
Athlete's Notes: Would have liked to do a 15" box, but my legs were still sore from workout on 4/14

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")		 11m 54s
Workout Scaled