Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/16/2015 |
Description: | Rowing 4x400m, 1min Rest between Followed by 800m Row. Post total time including breaks! |
Results: | 16m 07s Performed as RX |
Warmup: | Running class |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/16/2015 | 04/16/2015 | Rowing 4x400m, 1min Rest between Followed by 800m Row. Post total time including breaks! |
16m 07s Performed as RX |