Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

April 14, 2015

Performed at: CrossFit Pintados
Workout Name: White Sands
Description: 6 min AMRAP

8 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

8 push-ups (Novice: ring push-ups with the straps at such angle to make the push-ups doable)

30 double unders (Intermediate: count attempts, Novice: 6 rounds of 4 singles then a double under attempt)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the dumbbells to 55/40 and only count an unbroken set of 30 double unders (start over if you mess up) for an extra challenge.
Results: 3 rounds 16 reps
Workout scaled
Modifications at: 8 30lbs dumbell hang power cleans
6 rounds of 4 singles then a double under attempt

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 White Sands 6 min AMRAP

8 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

8 push-ups (Novice: ring push-ups with the straps at such angle to make the push-ups doable)

30 double unders (Intermediate: count attempts, Novice: 6 rounds of 4 singles then a double under attempt)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the dumbbells to 55/40 and only count an unbroken set of 30 double unders (start over if you mess up) for an extra challenge.		 3 rounds 16 reps
Workout Scaled