Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

April 15, 2015

Performed at: Garage gym
Description: Amrap in 15 mins

7 push press
10 o/h squats
15 sit ups

60kg
Results: 5 rounds 7 reps
Performed as RX
Warmup: 3mins skipping + 100 double unders
Athlete's Notes: Had to break up the overheads.

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 Amrap in 15 mins

7 push press
10 o/h squats
15 sit ups

60kg
 5 rounds 7 reps
Performed as RX