Dana Vokes

Hometown:

Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 15, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/15/2015
Description:	4 rounds for time: 6 Power Snatch 95/65lbs 6 Alternating Pistol Squats Post time! LVL1M: Light weight, mod. squats LVL1: 75/45lbs, mod. squats LVL2: 85/55lbs, mod squats LVL3: RX'd
Results:	02m 50s Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2015	04/15/2015	4 rounds for time: 6 Power Snatch 95/65lbs 6 Alternating Pistol Squats Post time! LVL1M: Light weight, mod. squats LVL1: 75/45lbs, mod. squats LVL2: 85/55lbs, mod squats LVL3: RX'd	02m 50s Performed as RX