Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

April 15, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time
Results: 6 rounds 21 reps
Workout scaled
Modifications at: Purple band assist
Athlete's Notes: 5:15 run

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 6 rounds 21 reps
Workout Scaled