Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 11, 2015

Performed at: Rogue River CrossFit
Description: For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")
Results: 15m 00s
Workout scaled
Modifications at: Knees to elbows

1 similar workout

Date Name WorkoutDescription Results
04/11/2015 For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 15m 00s
Workout Scaled