Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/15/2015
Description: 4 rounds for time:
6 Power Snatch 95/65lbs
6 Alternating Pistol Squats

Post time!
LVL1M: Light weight, mod. squats
LVL1: 75/45lbs, mod. squats
LVL2: 85/55lbs, mod squats
LVL3: RX'd
Results: 3m 46s
Workout scaled
Modifications at: Pistol help, bar touch

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 04/15/2015 4 rounds for time:
6 Power Snatch 95/65lbs
6 Alternating Pistol Squats

Post time!
LVL1M: Light weight, mod. squats
LVL1: 75/45lbs, mod. squats
LVL2: 85/55lbs, mod squats
LVL3: RX'd
 3m 46s
Workout Scaled