Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 15, 2015

Performed at: Sheepdog CrossFit
Description: For time
Run 800m
3 Rounds of
20 DB snatches alternating arms 45lbs
30 HR push ups
Run 800m
Results: 20m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 For time
Run 800m
3 Rounds of
20 DB snatches alternating arms 45lbs
30 HR push ups
Run 800m		 20m 30s
Performed as RX