Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

April 15, 2015

Performed at: Crossfit Ampthill
Description: 2) Bench press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps
80
85
95
100
105

Work Capacity: Complete the following for time:

-21x overhead squat 42.5kg

-3x rope climb, legless

-15x overhead squat 42.5kg

-2x rope climb, legless

-9x overhead squat 42.5kg

-1x rope climb, legless
Results: 5m 35s
Performed as RX
Warmup: snatch 60kg

Clean and jerk 85kg

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 2) Bench press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps
80
85
95
100
105

Work Capacity: Complete the following for time:

-21x overhead squat 42.5kg

-3x rope climb, legless

-15x overhead squat 42.5kg

-2x rope climb, legless

-9x overhead squat 42.5kg

-1x rope climb, legless		 5m 35s
Performed as RX