Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2015

Performed at: CrossFit Pintados
Workout Name: Dumbbell Fran
Description: For time (10min time cap)

21 15 9

Dumbbell thruster (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Kipping pull up (Advanced*: full reps, Intermediate: 12-9-6, Novice: 12-9-6 ring row)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 minutes. The time cap is only in case you vastly underestimate this workout. This is a HARD CUTOFF (not flexible).
Results: 9m 19s
Workout scaled
Modifications at: 25kgs
last 8 pull ups (band -green)

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 Dumbbell Fran For time (10min time cap)

21 15 9

Dumbbell thruster (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Kipping pull up (Advanced*: full reps, Intermediate: 12-9-6, Novice: 12-9-6 ring row)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 minutes. The time cap is only in case you vastly underestimate this workout. This is a HARD CUTOFF (not flexible).		 9m 19s
Workout Scaled