Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2015

Performed at: Garage Gym 393
Workout Name: 4-15-15
Description: Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
Results: 73 reps
Workout scaled
Modifications at: Pull ups with chair
Warmup: Run 400m
3 Rounds
10 Pushups
10 Air Squats
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 4-15-15 Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
 73 reps
Workout Scaled