Dave Arcaya
April 14, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | The Shed |
| Description: | For time. 3 rope climbs* (Intermediate: 2 rope climbs, Novice: 6 rope lay downs) 600m row/run 30 overhead squat (Advanced: 42.5, Intermediate*: 25, Novice: 15) 600m run (run the 400m loop, then the 200m loop) 30 right arm, 30 left arm dumbbell overhead walking lunge (Advanced: 45lb, Intermediate*: 30lb, Novice: 15lbs) 16 HSPU (Intermediate*: 2 abmats, Novice: decline push ups with toes on box) 30 box jump (Advanced: 24, Intermediate*: 20, Novice: 12) 60 kettlebell swings (Advanced: 16kg, Intermediate*: 12kg, Novice: 8kg) Scaling Guide: 25 minute cutoff, it would be wise to scale it so that you plan on finishing around 18-22 minutes. Scale up option 5 rope climbs, 1000m row, 26 HSPU (ladies do 16 head to floor), 50 box jumps, 24kg kb swing. . . same time limit. |
| Results: | 25m 00s Workout scaled |
| Modifications at: | 20Kg Overhead Squats,30lbs Arm dumbbell Lunge, 16 decline push ups with toes on box |
| Athlete's Notes: | did not finish, until 42 KB swings only. |
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