Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

April 14, 2015

Performed at: Crossfit Ampthill
Workout Name: Grace
Description: Strength:

1) Rack jerk behind the neck: Work up to a max for the day. 85kg

2) Deadlift: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps.
120
130
140
150
160

*If you have a true and recent 1 rep max for the above movement, take the percentages off 90% of your 1 RM. If not, go off your best guess and we will establish a 1 RM in the weeks to follow.


60kg Clean and Jerk, 30 reps
Results: 3m 47s
Performed as RX
Warmup:

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Grace Strength:

1) Rack jerk behind the neck: Work up to a max for the day. 85kg

2) Deadlift: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps.
120
130
140
150
160

*If you have a true and recent 1 rep max for the above movement, take the percentages off 90% of your 1 RM. If not, go off your best guess and we will establish a 1 RM in the weeks to follow.


60kg Clean and Jerk, 30 reps		 3m 47s
Performed as RX