Performed at: | Vintage CrossFit |
Description: | 3 RFT 7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups) 14 Thrusters 95/65 21 Burpees |
Results: | 14m 30s Workout scaled |
Modifications at: | C2B |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/13/2015 | 3 RFT 7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups) 14 Thrusters 95/65 21 Burpees |
14m 30s Workout Scaled |