Performed at: | Rogue River CrossFit |
Description: | 8 rounds 20 sec work / 10 sec rest: deadlift (225/155) Rest 3 minutes 8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds) |
Results: | 18 reps Workout scaled |
Modifications at: | 105 lbs Knee push ups |