Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2015

Performed at: Garage Gym 393
Workout Name: 4-12-15
Description: Strength
Front Squat 3-3-3-3-3 @ 60% 1RM

WOD
21-15-9
Deadlifts 185/135
Over the Bar Burpees
Results: 15m 57s
Performed as RX
Warmup: Run 800m
3 Rounds
10 Air Squats
10 Toe to Bar
10 Situps
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/12/2015 4-12-15 Strength
Front Squat 3-3-3-3-3 @ 60% 1RM

WOD
21-15-9
Deadlifts 185/135
Over the Bar Burpees
 15m 57s
Performed as RX