Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

April 13, 2015

Performed at: RaD Fitness
Description: 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups
Results: 5 rounds 4 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/13/2015 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 5 rounds 2 reps
Performed as RX
04/13/2015 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 5 rounds 4 reps
Performed as RX