Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/13/2015 |
Description: | 8min AMRAP: 4 Power Cleans 65lbs 6 hanging knee raise 8 KB Swings 25lbs Post rounds and reps! LVL1: 65lbs, hang knee, 25lbs |
Results: | 5 rounds 10 reps Workout scaled |