Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

April 13, 2015

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3-3-3
Results: 85-90-95-100-105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/06/2016 Front Squat 3-3-3-3-3 85-95-105-115-115 lbs
Performed as RX
03/31/2016 Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 105 lbs
Performed as RX
11/09/2015 Front Squat 3-3-3-3-3 @ 75%+ 85-95-95-105-105 lbs
Performed as RX
04/13/2015 Front Squat 3-3-3-3-3 85-90-95-100-105 lbs
Performed as RX