Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2015

Performed at: CrossFit Pintados
Workout Name: Helen with a little Prowler Power
Description: For time.

20 low handle sled push & 20 high handle sled push: 6 round trips (Advanced:+180lbs , Intermediate*: +90, Novice: +0)**

21 kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

12 chest to bar pull ups* (Intermediate: 6 c2b, Novice: 6 band chest to bar pull ups)

Then 2 rounds:

400m run

21 kettlebell swings

12 chest to bar pull ups

*Womens As Prescribed weights and reps (Rx)

**Only the edge of the sled has to break the plane of the far line before returning the entire sled past the starting line on the return trip.

Scaling Guide: 9 16 minutes
Results: 16m 02s
Workout scaled
Modifications at: 20kgs sled push
44lbs kb swing
pull up with band (green)

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Helen with a little Prowler Power For time.

20 low handle sled push & 20 high handle sled push: 6 round trips (Advanced:+180lbs , Intermediate*: +90, Novice: +0)**

21 kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

12 chest to bar pull ups* (Intermediate: 6 c2b, Novice: 6 band chest to bar pull ups)

Then 2 rounds:

400m run

21 kettlebell swings

12 chest to bar pull ups

*Womens As Prescribed weights and reps (Rx)

**Only the edge of the sled has to break the plane of the far line before returning the entire sled past the starting line on the return trip.

Scaling Guide: 9 16 minutes		 16m 02s
Workout Scaled