Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: Garage Gym 393
Workout Name: 4-10-15
Description: Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
Results: 178 reps
Performed as RX
Warmup: Run 400m
3 Rounds
5 Burpees
10 Situps
15 Double Unders
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 4-10-15 Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
 178 reps
Performed as RX