Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

April 8, 2015

Performed at: CrossFit Pintados
Workout Name: Burnt Reputation
Description: 7 min AMRAP

5 left / 5 right single arm dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)



Scaling Guide: 3 7 rounds. Scale up the db to 65/40lbs and the box to 30/24 for an extra challenge.
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 30 lbs DB power snatches

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 Burnt Reputation 7 min AMRAP

5 left / 5 right single arm dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)



Scaling Guide: 3 7 rounds. Scale up the db to 65/40lbs and the box to 30/24 for an extra challenge.		 4 rounds 10 reps
Workout Scaled