Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 9, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155
Results: 4 rounds 21 reps
Workout scaled
Modifications at: 205
Cooldown: Beginners: Practice kicking up into Handstand
Intermediate: Practice Kipping HSPU
Advanced: 30 Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 4 rounds 21 reps
Workout Scaled