Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 8, 2015

Performed at: Rogue River CrossFit
Description: 4 rounds 3:00 work / 1:15 rest:
Rd 1: 5 wall balls + 5 post. lunges with MB (20/14)
Rd 2: 10 wall balls + 10 post. lunges with MB (20/14)
Rd 3: 15 wall balls + 15 post. lunges with MB (20/14)
Rd 4: 20 wall balls + 20 post. lunges with MB (20/14)
Results: 285 reps
Workout scaled
Modifications at: 10# slam ball

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 4 rounds 3:00 work / 1:15 rest:
Rd 1: 5 wall balls + 5 post. lunges with MB (20/14)
Rd 2: 10 wall balls + 10 post. lunges with MB (20/14)
Rd 3: 15 wall balls + 15 post. lunges with MB (20/14)
Rd 4: 20 wall balls + 20 post. lunges with MB (20/14)		 285 reps
Workout Scaled