Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 8, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/08/2015
Description:	21-15-9 reps of: Power Cleans 115/75lbs Wall Balls 20/15lbs Post time! LVL1M: 15-9 reps, light weight LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd
Results:	5m 25s Performed as RX

Date	Name	WorkoutDescription	Results
04/08/2015	04/08/2015	21-15-9 reps of: Power Cleans 115/75lbs Wall Balls 20/15lbs Post time! LVL1M: 15-9 reps, light weight LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd	5m 25s Performed as RX