Liam Doherty

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

90 kgs

April 1, 2015

Performed at:	Crossfit Ampthill
Description:	In 10 weighted reps (3211111) establish a 1RM Bench Press. Then, 5 reps @ 60%, 65%, 70%. Add all 25 reps for combined weight.
Results:	75 kgs Performed as RX

Date	Name	WorkoutDescription	Results
04/08/2015		In 10 weighted reps (3211111) establish a 1RM Bench Press. Then, 5 reps @ 60%, 65%, 70%. Add all 25 reps for combined weight.	75 kgs Performed as RX
04/01/2015		In 10 weighted reps (3211111) establish a 1RM Bench Press. Then, 5 reps @ 60%, 65%, 70%. Add all 25 reps for combined weight.	75 kgs Performed as RX