Liam Doherty

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
90 kgs

April 7, 2015

Performed at: Crossfit Ampthill
Description: Strength

Every 90 seconds for 10rnds, 1 Power Clean, Fronts Squat, Shoulder to Over Head. Stay with strict press as long as possible then jerk. Build weight on each round, START LIGHT!



WOD

30x Muscle ups or Strict Pull Ups or Strict Banded Pull Ups

-30x Front Squats @ 65% 1RM

-30x Clean and Jerks @ 65% 1RM

20 Min cut off
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Strength

Every 90 seconds for 10rnds, 1 Power Clean, Fronts Squat, Shoulder to Over Head. Stay with strict press as long as possible then jerk. Build weight on each round, START LIGHT!



WOD

30x Muscle ups or Strict Pull Ups or Strict Banded Pull Ups

-30x Front Squats @ 65% 1RM

-30x Clean and Jerks @ 65% 1RM

20 Min cut off		 20m 00s
Workout Scaled