Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 7, 2015

Performed at: Sheepdog CrossFit
Description: 6 rounds for time:

Run 400M
20 air squats
15 sit ups
10 pushups
Results: 25m 06s
Performed as RX
Warmup: Run 400M x 2 rest as much as needed to give max effort for time.
Athlete's Notes: runs:: 1:32, !:50, 1:52, 2:03, 2:10, 1:53

all squats, sit ups, push ups were unbroken

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 6 rounds for time:

Run 400M
20 air squats
15 sit ups
10 pushups		 25m 06s
Performed as RX