Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 7, 2015

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP
10 burpees
15 kettle bell swings 55 lbs
20 squats
Results: 3 rounds 22 reps
Performed as RX
Warmup: Death by pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 10 min AMRAP
10 burpees
15 kettle bell swings 55 lbs
20 squats		 3 rounds 22 reps
Performed as RX