Performed at: | Rogue River CrossFit |
Workout Name: | Mary |
Description: | Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups |
Results: | 11 rounds 23 reps Workout scaled |
Modifications at: | ***First real work out since recovering from rib injury, took it easy push ups on 18in box S/L squats using purple band Ring rows for pull ups (purple band for first round, but hurt rib too much) |