Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

April 6, 2015

Performed at: Rogue River CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Black band (assisted jump at 3rd round)
Black band squats
Inverted push up on 18" box

2 similar workouts

Date Name WorkoutDescription Results
07/28/2015 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 5 reps
Workout Scaled
04/06/2015 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled