Rey Adrian Royeras

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 5, 2015

Performed at:	CrossFit Pintados
Workout Name:	DCF Newbie
Description:	8 min AMRAP: 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds
Results:	1 rounds 36 reps Workout scaled
Modifications at:	band (purple) support

Date	Name	WorkoutDescription	Results
04/05/2015	DCF Newbie	8 min AMRAP: 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds	1 rounds 36 reps Workout Scaled