diane debby hong

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 5, 2015

Performed at:	CrossFit Pintados
Workout Name:	DCF Newbie
Description:	8 min AMRAP: 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds
Results:	01 rounds 0 reps Performed as RX
Athlete's Notes:	5 sit ups

Date	Name	WorkoutDescription	Results
04/05/2015	DCF Newbie	8 min AMRAP: 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds	01 rounds 0 reps Performed as RX