Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 3, 2015

Performed at: Vintage CrossFit
Workout Name: Bowen
Description: 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Results: 36m 06s
Workout scaled
Modifications at: 225 lbs and 44 lb KB
ouch

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 36m 06s
Workout Scaled