Doug McCarty

Hometown:
Montgomery, AL
Gym:
Project 9 CrossFit
Gender:
Male
Age:
62
Height:
6' 2"
Weight:
191 lbs

April 1, 2015

Performed at: Project 9 CrossFit
Workout Name: 4.1.15
Description: WARMUP
2 min Jumprope
3 Rounds
10 Kettlebell Deadlift
10 Box Jump
10 Barbell Push Press
Shoulder Prep

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
50-40-30-20-10
Double Under
10-8-6-4-2
Clean and Jerk (70% 1RM)

RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Front Rack Prep 2 min each
Results: 11m 50s
Performed as RX
Athlete's Notes: First work out at Project 9 after 6 month layoff. Appreciate coach Mike helping me with form and technique.

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 4.1.15 WARMUP
2 min Jumprope
3 Rounds
10 Kettlebell Deadlift
10 Box Jump
10 Barbell Push Press
Shoulder Prep

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
50-40-30-20-10
Double Under
10-8-6-4-2
Clean and Jerk (70% 1RM)

RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Front Rack Prep 2 min each		 11m 50s
Performed as RX