Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150403
Description: A.
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")
Results: 13m 45s
Performed as RX
Athlete's Notes: Only did sec B. At 215 lbs.

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 Invictus 150403 A.
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")		 13m 45s
Performed as RX