Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

April 2, 2015

Performed at:	HarperFit
Description:	13-8-5-3-2-1-1 Burpees DB SN (1/1 =1) Do 13 reps of each, then 8, then 5, then 3, then 2, then 1, then 1. Push Ups for DB SN as a Modification if needed.
Results:	07m 016s Performed as RX
Warmup:	Run 400 or 4 minutes of cardio THEN 4 Minute AMRAP 5 push ups 10 air squats 20 jumping jacks
Athlete's Notes:	35# Dbs 5 rounds on warmup

Date	Name	WorkoutDescription	Results
04/02/2015		13-8-5-3-2-1-1 Burpees DB SN (1/1 =1) Do 13 reps of each, then 8, then 5, then 3, then 2, then 1, then 1. Push Ups for DB SN as a Modification if needed.	07m 016s Performed as RX