Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

March 26, 2015

Performed at:	HarperFit
Description:	10-9-8-7-6-5-4-3-2-1 Push Up Burpee Air Squat Notes: Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.
Results:	10m 13s Performed as RX
Warmup:	Run 400 or 4 minutes of cardio THEN 4 Minute AMRAP 5 push ups 10 air squats 20 jumping jacks

Date	Name	WorkoutDescription	Results
03/26/2015		10-9-8-7-6-5-4-3-2-1 Push Up Burpee Air Squat Notes: Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.	10m 13s Performed as RX