Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

March 31, 2015

Performed at:	HarperFit
Workout Name:	FitClub Point 5
Description:	Runs and DB Thrusters (35#/20#) 400m 27 300m 21 200m 15 100m 9 16 Minute Time Cap
Results:	14m 26s Performed as RX
Warmup:	30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left
Athlete's Notes:	30 lb DBs

Date	Name	WorkoutDescription	Results
03/31/2015	FitClub Point 5	Runs and DB Thrusters (35#/20#) 400m 27 300m 21 200m 15 100m 9 16 Minute Time Cap	14m 26s Performed as RX