Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 1, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row
Results: 12m 31s
Performed as RX
Cooldown: 5x60m Farmers Carry - two KBs

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 12m 31s
Performed as RX