Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Garage Gym 393
Workout Name: 4-1-15
Description: Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
Results: 236 reps
Performed as RX
Warmup: Run 400m
10 Air Squats
10 Pushups
10 Situps
Run 400m
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 4-1-15 Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
 236 reps
Performed as RX